Gunter Schlierkamp special cut Mr O 2002

Everybody's favourite bodybuilder. WARNING! This is a seriously big dude!
When I was training at Gold's gym, Venice, I used to see him working out with his trainer Charles Glass. Gunter is taking some time out from bodybuilding and may possibly be turning his head towards the movies. He already had a small role in the comedy Beer Fest (You may well have not heard of it......)

What's So Good About Apples?

Eating fresh apples is always good for you, but to get the full nutritional benefits associated with eating apples you should eat at least one fresh apple every day.

Some of the benefits to the body of regularly consuming apples includes; Lower blood cholesterol, improved bowel function, reduced risk of stroke, prostate cancer, type II diabetes, cancer, heart disease and asthma.

The typical nutritional breakdown of a medium sized apple can be seen on the left. http://www.bestapples.com/healthy/index.html)

An apple is a great low calorie snack and although it does contain sugar this is in a natural un-refined form. This can actually help to maintain steady blood sugar levels and prevent future sugar cravings.

Apples are a good source of dietary fibre which is good news for those watching their weight as this aids digestion and promotes fat loss.

For more info visit:
http://www.bestapples.com/healthy/index.html