Thirteen Things about SYNERGY
1. We work in Synergy!
2. There are 3 of us, one is a girl one is a boy and one is a bear!
3. Synergy means behaviour of whole systems unpredicted by the behaviour of their parts taken separately.
4. (Syn-er-gy) the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects.
5. We have discovered that if you do enough star jumps, you become a star.
6. Exercise and good nutrition work in synergy to BUILD a healthy, strong body and mind, ready to take on ANYTHING that may come your way!!
7. Synergy comes from the Greek word 'synergia' meaning joint work and cooperative action.
8. Synergy is when the result is greater than the sum of the parts.
9. Synergy have travelled all over the world and will be heading to Vancouver, Canada is 6 weeks time. The bear gets free plane tickets, but the girl and the boy have to pay!
10. We train 6 days a weeks, eat 6 meals a day and drink 3L - 4L of water per day. It's not always easy but the results are well worth it!!
11. We want to help as many people as we can to lead a healthy lifestyle and pursue their personal best. We are constantly seeking to learn more ourselves, for ourselves and to pass on to others.
12. The girl is the 'Trainer' and main author, the boy is her partner and 'the big dog' who co-writes this blog and is also a trainer and the bear is the 'poster boy!' The Fit Spot is the name of the blog and SYNERGY is the name of the team.
13. Our favourite gym is Gold's Gym, Venice Beach , California where our heroes used to train!
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5 comments:
As I'm reading this, all I can picture in my head is the synergy dialog from "In Good Company". Odd the things that will run around in our heads when we read...
Thanks for the information! Too bad I don't live closer to Vancouver :(
Love the blog, keep it up!!
Neat idea!
Love it! I'm a total health and fitness fanatic myself. Still working on perfecting the physique though...I'm an ectomorph trying to eat my way to a better body!
Question for you. Do you have any suggestoins on how to get rid of belly fat? I think I am doing lots of cardio and strength exercises (pretty much everyday).
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