Eating fresh apples is always good for you, but to get the full nutritional benefits associated with eating apples you should eat at least one fresh apple every day.
Some of the benefits to the body of regularly consuming apples includes; Lower blood cholesterol, improved bowel function, reduced risk of stroke, prostate cancer, type II diabetes, cancer, heart disease and asthma.
The typical nutritional breakdown of a medium sized apple can be seen on the left. http://www.bestapples.com/healthy/index.html)
An apple is a great low calorie snack and although it does contain sugar this is in a natural un-refined form. This can actually help to maintain steady blood sugar levels and prevent future sugar cravings.
Apples are a good source of dietary fibre which is good news for those watching their weight as this aids digestion and promotes fat loss.
For more info visit:
http://www.bestapples.com/healthy/index.html
2 comments:
I love it! I just finished my apple a few minutes ago!
im just having the last bit of my apple now. im gonna eat one every dayyy.
yum yum.
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